Who doesn't look forward to a once in a lifetime dream surf trip? 

Don’t get caught being out of shape or at higher risk of injury on your next trip.

Surfers’ Performance Surf Trip Prep will get your body ready to make the most of your dream holiday.

Program includes:

  • Videos to demonstrate exercise form with emphasis on key points

  • 1 surf-specific mobility routine

  • 3 progressing strengthening routines

  • Soft-tissue techniques for recovery

  • Nutrition and hydration information for recovery between surf sesssions and training bouts

  • PDF program guides for use in gym

One-on-One Coaching

Surfers’ Performance offers individualized programs and coaching to meet each surfer’s specific needs.