If you're a lifelong surfer, you've most likely dealt with some type of Shoulder Injury.
Surfers’ Performance Shoulder-Care program is a proven way to strengthen one of the most common surf-trouble areas and keep injuries at bay.
Program includes:
Videos to demonstrate exercise form with emphasis on key points
1 surf-specific shoulder mobility routine
2 progressing strengthening routines
Soft-tissue techniques for shoulder recovery between sessions
Shoulder surf warm up targeting rotator cuff and stabilizing muscles
One-on-One Coaching
Surfers’ Performance offers individualized programs and coaching to meet each surfer’s specific needs.